Triathlon Level 1

The next block of Triathlon Level 1 will be starting in mid-February. Level 1 Triathlon is targeted specifically for the average person wanting an introduction to the sport. Here is a video documenting the first triathlon for one cohort of Tri L1.



New in 2010, participants in the Tri L1 program will also benefit from the STtrainer Tri Diet (with supervision from Sports Nutritionist MariEtta Parish.) This program is specifically designed to be a gentle introduction to endurance sports, while giving you maximum health benefits and weight loss results. Can you believe some people actually gain weight while training for a marathon or triathlon? That is not the plan here.

The STtrainer Training Group program is distinctive because the cafeteria plan gives you options. If you already excel at running, you can learn swimming and cycling in the Level 1 class and do Level 2+ quality runners. There are 12+ sessions each week that you may attend for one low registration.


Photo: Terry and Beth, two L1 triathletes at McMinnville Triathlon last summer.

The first goal race of the year for Tri L1 will be the McMinnville Triathlon on May 29, 2010.