Sunday, June 27, 2010

New Lines at ACME Multisport

I stopped by ACME Multisports yesterday to order a few odds and ends.  I have coming down the pipeline a new helmet and Oakley Sunglasses to match the new ST-TOA Team Kits, so I am super excited there.  I was also ordering a couple pair of single-bend aerobar extensions, because Susan and I are so over S-Bends.  

I must admit, ACME is an exciting place to visit these days.  Their inventory of tri and road bikes is extremely well stocked, and the Oakley Sunglasses case is definitely oogle-worthy.

 Oakley Jawbones in ACME Team colors

I hope I am not giving away privileged information here, but ACME will be a dealer for NEWTON SHOES by the end of July.


Next I noticed a new item that I had not seen there before: A new cycling shoe line called Bont shoes.  (The irony the name sounds like Bontrager, which is really Trek. I think this is far more exciting.)  Bont Cycling Shoes is an Australian company which makes custom-moldable shoes.  Not only does the shoe look cool and feel extremely lightweight, but you can actually heat the body of the shoe and custom-mold it to your own foot.    This is not some kind of a novelty gimmick.  This is the kind of treatment that pro cyclists receive and used to be in the $400-900 price range, but these shoes are much less than that.
The Bont Sub-10.  A great value for a competitive triathlon shoe.

I can tell you that if your cycling shoes aren't 100% comfortable, then this is going to hold you back until you remedy the problem.  I have been wearing the same brand of cycling shoes for over 10 years, but this is the first shoe to come along in a while that has me thinking about trying something new.

Overall I am excited to see these merchandise lines (Oakley, Newton, Bont) picked up by ACME Multisports, a distinct improvement to ACME's "bling appeal."  I have always admired the shop for its ability to serve the beginning-to-intermediate endurance athlete.  That is why I refer my coaching clients to ACME; lots of great values and product advice if you are new to the sport.  But now we are getting into the high end good stuff.

So if you are new to the sport and want to get started without killing your finances, ACME will get you started.  And if you are ready to take your equipment to the next level.....

Friday, June 25, 2010

Coaches Who Lead

Jonathan just finished the San Diego Marathon. He is a coach for Team in Training and he coached a team of runners to prepare for the race, and ran with each one of the on race day.  All in all, but the end of the day he had run 34 miles and crossed the finish line 5 times to run some with each of his athletes. 

Jonathan with one of his athletes Carol.
  
Of Jonathan, Carol writes: "I can't believe we are finished with our training, fundraising and the San Diego race! You were and are an inspiration to me and I so appreciated all of your help and motivation."

Jonathan with two of his satisfied finishers.

Jonathan wrote to me after the race:  I have been coaching for TNT for four years; I have coached two Country music marathon teams, two San Diego teams and one Phoenix team. Even though I have been certified through TNT’s certification training, I often feel inadequate; I want to give the people that I work with the best instructions and coaching possible. When I first started training in the martial arts, I had instructors that were fat and out of shape; then, I got an instructor that was fit, competent and most impressive; that is the kind of coach that I want to be; that people will look at me and be inspired. This is how I see you; you are such an impressive coach with all of your knowledge and your fitness, and you inspire people so well. This is why I kept coming to your class, because I knew that I could learn so much from you, and I have. My people were so inspired that I ran with them, even if it was for only a few miles with each of them. This is the second marathon that I have run more than thirty miles. Thanks Jonathan.  You inspire me too.

This caused me to think about the individuals that have served as both guides and models for my own training.  I had some a couple very influential coaches in high school and college.  Then there were some very people that were very helpful developing my swimming, including a University of Iowa named Bogdan, and Ashley Whitney from Excel.
In cycling, the ageless enigma named Johnny Pryor was instrumental in helping me get faster at short course tri.  He explained to me the importance of high intensity intervals to get faster at sprint and olympic distance tri.  He is also a model of good nutrition, mindful living, and eternal youth.

And then there's this guy.  Jamie Dial is one of the few people I can turn to for advice on running.  He introduced me to the notion of running on trails at night, and patiently mentored me into the sport of ultramarathon.  The knowledge, insight, and experiences that Jamie has shared with me have been amazing, and have enabled me to achieve at a high level there.  He continues to advise me in preparation for my upcoming VT100 trail race.

All the above people have helped shape me into the athlete I am today.  Thank you Lou Schafer, Wags, Steve Johnson, Bogdan, Ashley, Johnny, and Jamie!  But I wouldn't have had the mindset and potential to benefit from the coaching of each of these people if it weren't for the influence of THE FERGUS.

 The Fergus, after finishing he finished a half marathon.

Yes, my father Fergus told me one thing that stuck with me.  It doesn't how you do as long as you do your best.  What I didn't realize is how hard you have to work to see what your best is.  But the unconditional support, traveling to watch my races, and post-race dinners must have done something.

THANKS DAD!!! 
HAPPY FATHERS DAY!!!




My Littlest Triathlete

This is Kingston Heller.  He is 2.  He comes to Music City Runners practices, mostly rides in the stroller, and sometimes even runs a little.  He has the team kit and sports the Red Argyles.


Here is Kingston at the Small Fry Tri.  The race consisted of a run through sprinklers, then a tricycle ride, and finally a short run. The whole race consisted of about 1/4 mile.  

Reportedly, Kingston would not allow any help from his mom or dad. During the tricycle leg, he turned to his mommy and said "this is hard, mommy."


GO KINGSTON!!!

Why I Love Swiftwick Socks

They taste good.....

But seriously, I am training for a 100 mile trail run and I do not set foot on a trail without my Merino Swiftwicks on.

All that glitters....


Oh dear there is another one!  Louisville in August vs. Texas in May vs. Hell....which one is the hottest?

If you are looking for an M-Dot Ironman, these things tend to fill quite quickly.  The link to sign up is here, but don't dilly dally.  This race will fill quickly.

Amazing Video of the Country Music Marathon

Hy-Vee Triathlon 2010

If you have not seen World Cup triathlon, it is an amazing competition to behold.  Here is one of the only domestic World Cup events:

How the World Ought to Be by ST

These are just a few little observations I have made lately.  Not a huge deal, but when you go to and participate in lots of races these are some of the subtle differences that make things better or worse.

1. Starting Chip Mat for Running Races: This applies to races such as a 5K running race.  The races that are smaller and have a few hundred people sometimes don't have starting chip mat.  It costs the race organizer extra to have a starting line mat.  The problem is that the people who are further back in the starting pack...thus the ones that take more than 20-30 seconds to get across the starting line, are not getting an accurate reflection of their results in the finishing time.  Now this is not something that I personally have to contend with because I will line up on the starting line of any race I do no matter how many people are in it.  But for the middle-of-pack and back-of-packers who have trained hard to break 25 minutes, 30 minutes, 40 minutes, 45 minutes, etc....it is very discouraging when their official results don't reflect their efforts in training and on race day.

2. Wave Starts at Triathons: I hope this does not make me sound like an old-timer, but I miss the days when your age group lines up and everyone starts together.  Now it seems that every triathlon has a time-trial start.  This may be safer for race organizers and less stressful for beginners, but I would argue that danger and stress are exactly what makes a wave start valuable.  It took me 3 years and 25+ triathlons before I felt strong in a wave start.  With all the emphasis on Ironman Triathlons these days, some people are doing a 2000+ person deep-water mass start without ever doing a 50 person beach wave start.  Race organizers, please try to make wave starts part of your course design.

3. Charity Causes. 5 or 10 years ago, you might be the only person in your office or class who was training for a marathon.  It was kind of cool when someone asked for donations to a special cause to accompany your hard work in training.  Team in Training developed the Charity Training model and has obviously made a lucrative brand out of it. But now it seems as if there are more charity runners then there are people who aren't doing the race.  In other words, "Congratulations on doing a race for this-that-or-another charity, but so is everyone else."  If you are going to train and do an event for charity----or start a new event and tie it to a bill it as a fundraiser----make sure it is very unique and interesting.  Otherwise don't try to milk a worn-out old cow.

4. Last minute course adjustments. This is actually a compliment I have.  Lately there have been some races where the course was shortened at the last minute due to impending stormy weather.  I think this is a GREAT innovation.  In past years, they just started the race and you tried to survive it.  The average participant should not be exposed to severe weather.  By shortening the race course, organizers can still complete the event and participants can cross the finish line.  This is an appropriate development for safety and an excellent innovation.

5. Ironman Texas is $600 general entry.  Go indie (Rev 3, Vineman, Beach 2 Battleship, Great Floridian.)

6. Triathlon Magazines.  Triathlete Magazine which owns the market share of this category is WAY too dense for the average triathlete.  I very much enjoy Triathlete (and Inside Tri) over the years and have been reading both for 15 years so I have some basis for this observation.  But the average beginner-intermediate triathlete is going to get bogged down in the attempt to present hard-core scientific articles.  Triathlete magazine needs to keep the material user-friendly, and a little shorter than an encyclopedia. In the meantime consider adding Bicycling and Running Times to your subscription list.

7. Equipment AND learn how to use it....I've been to some triathlons lately.  Nothing makes me more frustrated as a coach then to see triathletes who have clearly dropped some $$$ on bikes, shoes, apparel, entry fees, etc but clearly do not have the skills to match.  I call this "earning" your bike.  Some areas that are clues if you have the appropriate skills include: bicycle handling, smooth transitions, form in swim-bike-run, good ettiquette, and overall fitness.  Don't cut corners, and don't re-invent the wheel.  You will feel much better when you improve YOU first, then add the equipment upgrades afterwards.

Monday, June 14, 2010

The Embarrassment That is Floyd Landis

Lately I have been asked several times about the allegations by Floyd Landis that he used performance enhancing drugs, and that Lance Armstrong did too.

Setting aside for a moment the question, "Is Lance Clean," let's take a look at the history of Floyd Landis.


Floyd was a lieutenant on the USPS racing team during the golden area when Lance was winning one tour after another (1999-2005.) After Lance retired, Floyd won the Tour de France in remarkable fashion.  He was systematically gaining time, and had a firm grip on the lead.  Then he dramatically had a meltdown on a mountain stage.  He bonked and dehydrated, and lost many minutes to the leaders.  But then, with seemingly no chance to win, the next day he made a performance that was utterly amazing.



It was truly phenomenal.  I remember watching it live, jaw hitting the ground.  Everyone was beside themselves with joy....another American Champion!!!  Then--surprise surprise--he failed a drug test, but not after receiving the yellow jersey and accolades for winning the Tour.  He was accused of placing a testerone patch on his scrotum, and he claimed it was a result of drinking Jack Daniels (go TN!) the night before the stage.  He was disgraced, stripped of his title, and we all said "WTF just happened?" 

Landis spent the next 4 years proclaiming his innocence.  Generous benefactors donated tens of thousands of dollars towards his legal defense.  For FOUR YEARS, he swore he never used performance enhancing drugs.  He got his necrotic hip replaced. There was Lemond-Moleste-Gate.  Then there was Drug-Lab-Computer-Hack-Gate.

And finally......he admited he used drugs, and everyone else did too, including Lance.  Floyd may be telling the truth now, but the problem is the credibility that the last 4 years he vehemently denied that he ever used drugs. 

In usual excellent form, Bike Snob NYC explains the problem with Floyd Landis' "confession:" 

For several days after the Floyd-Cheats-and-Lance-Does-Too-Gate had broke, floydlandis.com remained unchanged.  The website called Floyd Landis the "Winner of the Tour de France," and "An American Hero."  More amazingly, it refered to Floyd as being "unfairly accused of using performance enhancing drugs."  FLYODLANDIS.COM denied he had used PEDS while he had sent a press release to the media that he had!  WHAT THE HECK!!!



Landis, for all his faults, at least has good taste in early 90's metal.  He lists on his website the lyrics to Metallica's "Wherever I May Roam:"

And the road becomes my bride
I have stripped of all but pride
So in her I do confide
And she keeps me satisfied
Gives me all I need

And with dust in throat I crave

Only knowledge will I save
To the game you stay a slave

Roamer, wanderer

Nomad, vagabond
Call me what you will


Landis may be a douche, and Metallica may be a bunch of douchebags too (remember the Napster thing?) but at least they rock. 

New Cycling Workout: TronStyle






















The new stuff looks good, but not as good as the original.....



Tuesday, June 1, 2010

Just found this....

This looks funny, but also very pertinent to those "iron-widows and -widowers" out there.
Website is www.howtodateatriathlete.com.