This piece contains tips for runners and exercisers. This was a promo for the expo but it also had some nice visuals and information contained in it.
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About this blog
Source for information about wellness, fitness, and health promotion. Related to settings of corporate, military, and personal fitness training. General fitness, nutrition, exercise, and endurance sports (running, triathlon, cycling, swimming, marathon, Ironman.)
Stephen Taylor, Fitness Leader
THIS IS Corporate Fitness Promotions blog. See also these related pages:
Blog Archive
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2010
(133)
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January
(19)
- My Three Favorite Books on Nutrition
- Clothing for inclement weather
- The only plaque that I really care about.
- Training Strategies for Beginning Triathletes
- ST on Channel 4 News
- Triathlon Level 1
- Injury Prevention: Don't Fall Down
- Barry Smith Becomes a Believer
- RIP GJCC TRI
- Running Training Progression
- Off-Season Lovin' III: Slow Burn
- Good advice
- The Tao of (Cello) Cycling
- Rudy Kalis Talk at Expo
- Cardiac Drift at B2B
- Wise words by an Ultra Man.
- Girls on the Run
- Santa Brings Swiftwicks!
- What does a superhero wear under his business suit?
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January
(19)
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