Aquatics Exercise

A lot of the coaching I do is geared towards runners, triathletes, marathoners, and other extreme fitness types.  But not all. Everyone needs to exercise, including those individuals who have joint problems, arthritis, health history, or who are just not able to run and bike. 

Here is where aquatics exercise comes in. The water supports body weight, so it removes the impact and weight bearing aspects of exercise.  It allows a usage of the full range of motion of joints, so you can really get stretched out and loosened up.  Also through various exercises and programs, you can really experience a vigorous cardio and strength workout. 

You can see a 1 minute long video about aquatics class if you click here.

Contact me here if you are interested in participating in aquatics exercise.