Tomkins tries STX Ropes

Richard Tomkins described it as "a torture den."

Inspired by TRX, (as seen in this month's Triathlete magazine.)

Training method endorsed by 2008 triathlon world champion Eric Bell.

Train all the buzzwords: functiuonal strength, core, stability, full body, muscular endurance....oh, and fun.

Notice the kettle bells and box jump step in the vicinity.

...Santa hat not included.