From the January 2010 Funrunner that went to print this week. These long training runs are organized by the Nashville Striders. Remember these are training runs not races, so train smart. Save the racing for race day.
COUNTRY MUSIC MARATHON 2010 SPRING TRAINING RUNS
Sunday, January 24
7:00 AM
14 MilesBongo Bob’s Bongo-to-Bongo Run
Leave from Bongo Java in East Nashville @ 11th & Woodland to Bongo Java on Belmont Boulevard plus a 4+ mile loop of the CMM course and return.
Sunday, February 7
7:30 AM
16 Miles
Leave from Titans’ Stadium parking lot across from Shoney’s. Loop Stadium and follow Tom King Course to Shelby Greenway and return.
Saturday, February 20
7:00 AM
18 Miles
Leave from Titans’ Stadium parking lot across from Shoney’s. Run 2 miles to 11-mile mark (Jefferson & Rosa Parks Blvd.] Then follow Marathon Course from 11 through 26 to finish back at Titans’ Stadium.
Saturday, March 6
6:30 AM
21 Miles
Leave from stone gates at Percy Warner Park and do the 11.2-mile loop in Park then do Radnor Lake and back (10 miles).
Saturday, March 20
6:30 AM
20 Miles
West End Ramble. Start at Centennial Park and run CM Half Marathon Course plus 7 mile return loop to Park.
(Call Peter Pressman at (615) 794-7171_for any of the above training runs.)
Sunday, April 11
6:00 AM
21 Miles
Kroger to Kroger From Franklin to Belle Meade. Last long run. Call Bruce/Katherine McCrea (615) 665-1334 for this run only.
Since these runs are well into the future, and are subject to change, please watch our website for any updates, or call to confirm dates and time.
* FLUIDS PROVIDED AT ALL RUNS *
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The STriders page with this info is http://www.nashvillestriders.com/marathon-training-runs/
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