Bran Buds is all fiber. I would recommend pairing it with a little protein (1 egg, or a spoonful of peanut butter) and some fruit on top of the cereal. Fiber (along with some protein) will stabilize your blood sugar, energy level, and hunger. Fiber also helps prevent cancer, and keeps you regular.
As you can see, a serving is quite small. Include this small addition to your morning routine and in 1-2 weeks you will feel great, maybe even sooner.
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