Big Spin

Here is a rundown of the first session of Big Spin, Saturday Nov 1. Also more info here.


There were 25 people in Big Spin this time....the room is bright and airy, the sound system is awesome. We can accomodate 40 or more in this class.


You can spin next to your friends, plenty of time to chat. Draw on the energy of spinning with a big group. Since it is November, we are focused on easy-moderate, aerobic base building.



During this session Fitnesswave did a demonstration of a VO2 test. I was the guinea pig...VO2 of 63! Big Spin will have interesting and informative presentations while you spin. Fitnesswave information here.




We include core strength and stretching in Big Spin. This is very important training and a perfect focus for this time of year.


ACME Multisport provides a "Pro Shop" at Big Spin. Sorry I didn't get a picture, but they had a cool table of gear set up. You can rent a trainer from them, and the $ is applied toward purchase of the trainer. If you need work done on your bike, they will take it on Saturday and bring it back the next week. They can also bring any items you request in advance, even bikes to test ride. Contact ACME here: ac@acmemultisports.com.

MORE BIG SPIN INFO HERE