His next goal is to run a 25 minute 5K...that sounds like some great off season training.
We discussed the eventual goal to do an iron distance (I recommended Beach 2 Battleship.) We agreed that it would be a good idea to take 2 years to build to that goal, with the plan to do two half irons next year.
Dean wanted a little momento of his triathlon accomplishments this year, and a way to display his commitment to future goals. So we paid a visit to Icon Tattoo tonight:
Dean: You are great.
Dean is also a great teammate. He has often given me a high five or encouraging word during races as I have reached for my goals. His help was much appreciated. Congrats Dean!
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