Miracle Drug

There is a drug that will cause your muscles to grow in size and strength, while reducing body fat. The pharmaceutical will alleviate joint pain and remediate injuries. Taken with cardio exercise, you will experience prolonged endurance and increased energy.

The drug is strength/stretch training.



Many people out there want to start exercising. Maybe the goal is Country Music Half Marathon, or just loose a few pounds. Strength training is the answer. Runners and triathletes are burned out from 10 months of diligent endurance training. Don't do nothing, and don't keep running/swimming/cycling as normal.. Strength train. Perhaps you, like George Allen above, accomplished a lot this season and you want to do even more next year. Now is the time to strength train.

Did I mention Strength/Stretch training? STtrainer offers 6-7 sessions of strength/stretch training per week.

• Ab Lab: 45 minutes of intense strengthening of the abs, obliques, glutes, and lubar spine.
• Aerogility: This is a program that uses dynamic exercises such as walking and running drills, plyometrics, medicine balls, stretch cords, kettlebells, and yoga.
• Strength/Stretch: Here is where we hit the weight room and pump some iron.
• Runners Cross Training: This is a short, 40 minute workout that hits all the major muscle groups without weights or machines.
  
• Urban Fitness: These sessions are similar to a Cross Fit, gladiator-inspired training session. I use these sessions to truly challenge my strongest athletes, such as ironman racers and special forces clients.

Your training should be periodized. Do the right thing at the right time. Plug into any of these and start now.


Photo: You will get strength work at Big Spin which starts Dec 5.