One of my triathlon clients asked for a super-intense strength training program he could do with some friends while he took some time off from triathlon. I love this kind of training because it works your explosive and functional strength to the max. If you want to see big results this is the kind of program to do, and I can design one for you. Just remember that you must have a good strength and endurance base first.
Photo: Start of workout w/ 10 minute easy cardio.Video: Short hill sprints (max effort) followed by 10 burpie push-ups. The idea is to do very hard explosive moves in a super-set manner.Video: Box jumps using a park bench.
Photo: These guys use 50-pound sandbags for their weights. 
Photo: Core strength on the sandbags.
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