Here are some pictures from the first workout of the I Run For The Party Training Group. There were 45 people there.
Photo: We started the workout with walking and running warm-up drills.
Photo: The drills require some concentration, but they are also fun.
The initial goal for the IRFTP Run Training Group is to improve everyone's run form and pacing.
Photo: I am in my element coaching running. I love it, and I love helping others get good at it.
Photo: Coach Taylor (in red) and Emmit Martin (on right.)
Photo: After the run form clinic and warm-up, we did a 30 minute run in loops around Centennial Park. The emphasis was on using good form and comfortable pacing.
Photo: Go Libby!
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