Getting Ready for COLD Open Water Swims

If you have an early season race, accept the reality of oppressively cold water. It is not that bad if you know what to do. First, get a long sleeve wetsuit. Make sure that sucker fits snugly so minimal water seeps in. Yes it is called a wet-suit, but the tighter it is the less water seeps in.



Secondly, get a neoprene swim cap from DeSoto Sport [link here.] You will only use this item a few times per year, but you will be glad you have it when you do. Put a swim cap on over your ears, then the neoprene cap, then another swim cap over the neoprene cap. This will keep water away from your head. I'm not normally a fan of ear plugs but they help keep the cold water out of your ears.




Finally, get your boo-tay in and swim. Your face is going to feel like an ice cream headache at first. It will sting. You will want to get out. Stay in and in a few minutes you will get used to it. In a few more minutes you will get comfortable and be able to swim fine. If your race is in cold water, or if you travel to a warmer climate, getting the open water practice will be a big help. It is great mental toughness.

TRANSITION VIDEOS







Transition Clinic and Open Water Swim
Sunday March 15 12-2pm
Hamilton Creek Recreation Area

Getting these ambitious triathletes ready for early season races, I am holding a combination Transition Clinic and Open Water Swim. Yes it will be cold but you need to practice these skills before your first race. This is included for all STtrainer and Vanderbilt Triathlon participants and $25 dollars for a 1-day participation.