Monday, December 13, 2010

Meanings of Ironman (Part 3 of 3): Champions, Finman, and Jumping the Shark

In this series I've explored some of the meanings of Ironman.  For some it is a comic book character, a body building competition, or a heavy metal song.  Others choose to commemorate their Ironman experience by getting a tattoo.  One thing for sure, Ironman is big business.
People are getting these tattoos like crazy.  Here is one impressive example:

 

This tattoo is even more impressive when you see it on the back of its owner, Ben Greenfield:


I have a feeling that this is not Mr. Greenfield's first time posing.  In fact he has done not one, but at least two kinds of Ironman.  From part 1 of this series, here is Greenfield posing at a body building competition:





This is the same guy who was body building, and now he is doing triathlons with a huge M-Dot tattoo on his back.  He is displaying the trends which are at risk for taking over the Ironman brand: Hubristic bragging fodder and conspicuous consumption. 


But first--before I come across as completely critical of Ironman (and just nasty in general,) I want to give at least a couple counter-examples.  The first I will give is the current Ironman superstar Chrissie Wellington.  I had the chance to see Chrissie race recently at Ironman Arizona.  To be honest I was super-excited to watch her.  Her talent as a racer is exceptional, and her form is remarkable.  After seeing Chrissy run past, Susan said "I want to be her."







And I can see why she said that.  Chrissie is a moving display of power, efficiency, and speed.  Her body appears to be made of 123 lbs of pure muscle.  Her technique is flawless and her killer instinct is undeniable.


Chrissie around top ten overall (including pro men) at Mile 4.


Her technical skill is perfect, her physique is amazing, and she crushes the competition.


  

But the most striking thing about Chrissie Wellington isn't any of the above, it is that has fun while she is racing.  She displays pure joy in movement and in fact is smiling most of the time she is racing.  In interviews she displays nothing but class and humility.  After winning an Ironman, she returns to the finish line until 12am midnight to congratulate each and every finisher behind her.  She is on the cover of magazines, on advertisements, and she has three Ironman world titles.  She doesn't need a tattoo or a sticker on her bumper to advertise to the world.  She does it for fun and to challenge herself. 

You don't have to be an Ironman Champion to display the true spirit of Ironman.  Here are three other examples from among my friends and clients:


This is Corrie and she is about to start her first half iron distance triathlon in this picture.  It is at the Rev 3 in Sandusky.  She is here with her friends and the STtrianer team. Corrie is kind, humble, and friendly.  But she also is one to challenge and push herself.  She has steadily worked her way up from beginning triathlon to olympic distance and now a half iron.  She has been at it for 2-3 years and will probably take 1-2 more years before she takes a shot at an iron distance race.  That is, if she ever decides to do one.  She still uses a road bike and her bumper is not covered with "I'm a triathlete" stickers. 


Perry is pictured here at Ironman Louisville.  He knew he had a window of time between his first and second children's births to get his shot at an Ironman in.  He has worked diligently for 2-3 to get to this point.  Despite the demands of being a health care executive and having a young family, Perry worked very hard to prepare for this race.  He was not one to take short cuts.  I gave him a plan to be well-prepared for Louisville, and he never complained about the difficulty of the workouts.  If you are going to do an Ironman you better be ready to do 100 mile bike rides.  And if the race is in Louisville, you better do those rides in the heat. His performance on race day is the testament: he went sub 13 hours, had negative splits on the marathon run, and never felt distressed throughout the day.

Perry is pictured here running with his dad.  Much like my father The Fergus, Perry's accomplishments have inspired his father to get healthy and exercise.  While an Ironman triathlete can inspire others, taking the time to train for one is another matter.  If you are a parent with small children, carefully consider if Ironman training is a good idea.  It takes a lot of time to prepare for this race.  If you can't train 15+ hours a week for a few months, doing an Ironman may not be a wise idea.  And if you can't make that balance, then don't punish your family by being selfish with your time. 


Another great example is Brian.  He too did his first Ironman at Louisville this year.  He has children, career, etc, and he managed to get the training time in to be ready to finish this race.  He is so interested in triathlon he actually invested in Nashville's ACME Multisports.  Despite being a part owner of a triathlon store, he has never come across as showy or materialistic.  He doesn't brag.  He doesn't flash bling.  And he comes across as a genuinely nice guy.

Now I do want ACME Multisports to sell lots of bikes and schwag. But I think Ironman, and triathlon in general suffer from conspicuous consumption.  People want to throw money at the sport, buy the most expensive bike, trendy minimalist running shoe, or new skin racing suit rather than learning the fundamentals of the sport.  Don't get me wrong; it is cool that you can obtain the same equipment and race alongside the pros.  Here is a picture of Jordan Rapp at Ironman AZ.

Jordan Rapp (on the right, another extremely classy guy) is shown here next to an age grouper.  Note they have very similar helmets, bikes, wheels, glasses, and racing suits. The age grouper has decidedly the more impressive socks.  The difference here is that Jordan is 1) displaying proper usage of a triathlon bike, and 2) is 38 miles ahead!

This is not an isolated instance.  Having been a triathlon coach for over 10 years, I can identify good and bad technique.  Attending any triathlon on any given weekend, you see people who have no clue what they are doing.  They may have spent the money to buy the things you are supposed to buy, enter the races you are supposed to enter, and maybe even put in the necessary training time.  But there is not evidence of the small additional mental effort that it takes to do things correctly. 

The problem with all of this is triathletes have earned the reputation of being incompetent and boastful show-offs; people who spend lavishly on unnecessary gadgets but can't even use them correctly.  If you want to fake-it-till-you-make it, go right ahead.  But it makes you and the rest of the sport look bad.  Just don't cheat like this guy.

This is a picture of Fin Man, so known because he attempted to cheat and use fins at Ironman Florida a couple years ago.  He was in fact disqualified after being caught with the fins, a fact which he disputes to this day.  The fact that Fin Man was disqualified did not prevent him from claiming he had finished the race, in this shocking picture:

Finman at the New York Marathon the next day with a sign on his back which reads, "Finished an Ironman in Florida Yesterday"
Believe it or not, this guy actually went to the trouble to arrange air transportation from Florida after presumably finishing an Ironman to be at the race start the next day in New York.  If you want to do this then more power to you.  I supposed its cool. Heck, wear the finisher shirt from IMFL and tell someone all about it if they ask you.  But don't put it on a paper sign on your back, especially when you got disqualified at the race.  Finman's continued his craziness after serving a 1 year suspension from all Ironman races. Unfortunately the rambling Finman Challenge video appears to have been taken down. 

I have had a lot of fun in my days racing Ironmans and iron distance triathlons.  But I tell you it all gets to be a little too much with the tattoos, stickers, show-offs, and cheaters.  The hubris, consumerism, and corporate control sure seem to detract from those who are genuinely seeking a cool, personally fulfilling experience.  Sometimes it makes me wonder if possibly triathlon hasn't...just maybe... Jumped the Shark



I hope that isn't Finman swimming around under the ramp, or Fonzie is in real trouble.

Friday, December 10, 2010

Trail Running Extreme Gear

The purpose of this post is to share with you a few items I found indespensible for my double-crossing of the Grand Canyon (Rim to Rim to Rim.)  This was achieved in November 2010.  Climate conditions ranged from 5F to 50F+, and included ice, sand, 6" snow, rocks, and of course very steep drop-offs.  A good portion of the run was in the dark.


The first thing I want to rave about is my Craft Knickers.  I know knickers are traditionally more of a women's running apparel, but they are so comfortable and versatile that I just love them.  They cover the knees which it is nice to have warm in cool weather, and it's not like your shins really ever get cold.  Another nice thing about knickers is that they have a slimming appearance effect.  I am just like your next triathlete with a healthy amount of body image issues, but I always feel great when I am wearing these pants. 

Craft Knickers

Craft Women's Active Knicker



Craft Women's Active Knicker


The next thing I want to rave about is my Columbia Mobex backpack (show in the pictures above and below.)  I have been running with a CamelBak M.U.L.E. for a few years when I obtained this new backpack at the Nashville Muddy Buddy.  The basic concept is a dome tent.  There are plastic poles that loop around and give the pack an open, large-capacity design.  It doesn't come with a hydration bladder but you can easily purchase one that will fit in the designated pocket inside the pack.  (I used 100 oz for this run.)

Cargo access is easy with several external pockets as well as a water bottle holder and a small pouch on the waist belt.  It was very easy to have all the items, hydration, nutrition, lights, extra gloves, etc I needed without constantly taking the pack off. 


The best part was that my companions on this run had their packs stuffed tight...Besides being a light packer this backpack offered so much storage capacity that I only had it about 2/3's full. It really worked great!

Columbia Mobex backpack--It comes in at least 3 sizes so shop around on Amazon to find the one that is the best fit for your needs.

Columbia Mobex Sprint Backpack (Black)
Columbia Mobex Sprint Backpack (Black)


 Yak Trax---I have never purchased Yak Trax before in part because I've never felt the need.  If it is icy out I just go run on a golf course somewhere in the snow.  But when I learned that we were facing some snow and ice conditions at the GC, I decided this would be the time to purchase a pair.  (There is something about falling a thousand feet to your death that is off-putting.) 

Simply put, these worked great.  If you are in a scenario where you are trying to run (or walk) on ice or packed snow, definitely consider picking up a pair of these.  I opted for the Yak Trax Pro which offer an extra velcro strap to hold them on a little more securely.  They just slipped right over your shoe and don't really inhibit your footstrike when you are running on normal ground.  In fact I kept them on some time after we had descended past the snow-line.


Snowy conditions on the North Rim.

Helping Hara put her Yak Trax on.



Yaktrax Pro Traction Cleats for Snow and Ice,Black,Small
Yaktrax Pro Traction Cleats for Snow and Ice,Black,Small












Friday, December 3, 2010

The North Face Manifeso

There is a very good, shortened version of this video playing on TV right now, with a White Stripes song in it.  If anyone can find that video let me know. 

Ice Skating; Team Cross-Training Social Night


This was a fun night with the team near the end of my tenure in Nashville.  Centennial Sportsplex (home of FTP triathlon training) has an indoor ice skating rink. Among those in attendance were some of our team members with families.  I think there were a combined total of 10 or 15 young people with our group.  One thing that was surprising was the degree to which ice skating is good cross training, especially for strengthening the ankles.  This was a very fun night, one that I hope we will repeat in the near future.

Monday, November 29, 2010

Worst idea I have seen in a while....

And I'm sure they only weight 5 lbs each. 

Thursday, November 25, 2010

Des Moines is Known For More Than the Hy-Vee Triathlon

I was in Des Moines to visit my parents recently.  There is a sculpture garden in downtown Des Moines that I have been wanting to visit.  Pappajohn Sculpture Garden page here. 

This allowed me a convenient opportunity to spend some time with "The Fergus."  He was probably a little sore from running Chicago, but he was still up for a little clowning around.

A sculpture garden is a great way to find some quiet time and feed your soul.  


This horse sculpture is one of two in this exhibit.  It looks like wood but it is really made of bronze.  There is one like it in front of the art museum in Chattanooga.


A view looking up.


The Fergus in front of Snowmen.


This sculpture is the shape of a kneeling person.  It is made up of letters that remind me of the graphics in The Matrix.

A view from inside.

Standing inside I felt really powerful.

Des Moines is known for something else powerful.  The Hy-Vee Triathlon is a one-of-a-kind race.  For the last three years it has been the only domestic ITU World Cup race.  In 2008 it hosted the Olympic Trials.  And on the amatuer side, it has a huge citizens race.  The community of Des Moines and the Hy-Vee Food Stores Corporation really get behind this event, and truly make it a focus of the community.  In fact, I have never seen a triathlon with this much community awareness.  It is similar to when a Rock 'n' Roll Marathon is hosted in a city.


September 4, 2011
5150 Age Group Race
5150 Age Group World Championship
5150 Elite World Championship

The only race that could compare to the organization of the Hy-Vee Triathlon is the Ironman corporation(WTC.)  Iron-ically, the WTC has rolled out it's nationwide 5150 series, and Hy-Vee is affiliated.  Check out the race website, and don't forget to visit the Pappajohn Sculpture Garden when you visit.