Friday, June 25, 2010
All that glitters....
Oh dear there is another one! Louisville in August vs. Texas in May vs. Hell....which one is the hottest?
If you are looking for an M-Dot Ironman, these things tend to fill quite quickly. The link to sign up is here, but don't dilly dally. This race will fill quickly.
Hy-Vee Triathlon 2010
If you have not seen World Cup triathlon, it is an amazing competition to behold. Here is one of the only domestic World Cup events:
How the World Ought to Be by ST
These are just a few little observations I have made lately. Not a huge deal, but when you go to and participate in lots of races these are some of the subtle differences that make things better or worse.
1. Starting Chip Mat for Running Races: This applies to races such as a 5K running race. The races that are smaller and have a few hundred people sometimes don't have starting chip mat. It costs the race organizer extra to have a starting line mat. The problem is that the people who are further back in the starting pack...thus the ones that take more than 20-30 seconds to get across the starting line, are not getting an accurate reflection of their results in the finishing time. Now this is not something that I personally have to contend with because I will line up on the starting line of any race I do no matter how many people are in it. But for the middle-of-pack and back-of-packers who have trained hard to break 25 minutes, 30 minutes, 40 minutes, 45 minutes, etc....it is very discouraging when their official results don't reflect their efforts in training and on race day.
2. Wave Starts at Triathons: I hope this does not make me sound like an old-timer, but I miss the days when your age group lines up and everyone starts together. Now it seems that every triathlon has a time-trial start. This may be safer for race organizers and less stressful for beginners, but I would argue that danger and stress are exactly what makes a wave start valuable. It took me 3 years and 25+ triathlons before I felt strong in a wave start. With all the emphasis on Ironman Triathlons these days, some people are doing a 2000+ person deep-water mass start without ever doing a 50 person beach wave start. Race organizers, please try to make wave starts part of your course design.
3. Charity Causes. 5 or 10 years ago, you might be the only person in your office or class who was training for a marathon. It was kind of cool when someone asked for donations to a special cause to accompany your hard work in training. Team in Training developed the Charity Training model and has obviously made a lucrative brand out of it. But now it seems as if there are more charity runners then there are people who aren't doing the race. In other words, "Congratulations on doing a race for this-that-or-another charity, but so is everyone else." If you are going to train and do an event for charity----or start a new event and tie it to a bill it as a fundraiser----make sure it is very unique and interesting. Otherwise don't try to milk a worn-out old cow.
4. Last minute course adjustments. This is actually a compliment I have. Lately there have been some races where the course was shortened at the last minute due to impending stormy weather. I think this is a GREAT innovation. In past years, they just started the race and you tried to survive it. The average participant should not be exposed to severe weather. By shortening the race course, organizers can still complete the event and participants can cross the finish line. This is an appropriate development for safety and an excellent innovation.
5. Ironman Texas is $600 general entry. Go indie (Rev 3, Vineman, Beach 2 Battleship, Great Floridian.)
6. Triathlon Magazines. Triathlete Magazine which owns the market share of this category is WAY too dense for the average triathlete. I very much enjoy Triathlete (and Inside Tri) over the years and have been reading both for 15 years so I have some basis for this observation. But the average beginner-intermediate triathlete is going to get bogged down in the attempt to present hard-core scientific articles. Triathlete magazine needs to keep the material user-friendly, and a little shorter than an encyclopedia. In the meantime consider adding Bicycling and Running Times to your subscription list.
7. Equipment AND learn how to use it....I've been to some triathlons lately. Nothing makes me more frustrated as a coach then to see triathletes who have clearly dropped some $$$ on bikes, shoes, apparel, entry fees, etc but clearly do not have the skills to match. I call this "earning" your bike. Some areas that are clues if you have the appropriate skills include: bicycle handling, smooth transitions, form in swim-bike-run, good ettiquette, and overall fitness. Don't cut corners, and don't re-invent the wheel. You will feel much better when you improve YOU first, then add the equipment upgrades afterwards.
1. Starting Chip Mat for Running Races: This applies to races such as a 5K running race. The races that are smaller and have a few hundred people sometimes don't have starting chip mat. It costs the race organizer extra to have a starting line mat. The problem is that the people who are further back in the starting pack...thus the ones that take more than 20-30 seconds to get across the starting line, are not getting an accurate reflection of their results in the finishing time. Now this is not something that I personally have to contend with because I will line up on the starting line of any race I do no matter how many people are in it. But for the middle-of-pack and back-of-packers who have trained hard to break 25 minutes, 30 minutes, 40 minutes, 45 minutes, etc....it is very discouraging when their official results don't reflect their efforts in training and on race day.
2. Wave Starts at Triathons: I hope this does not make me sound like an old-timer, but I miss the days when your age group lines up and everyone starts together. Now it seems that every triathlon has a time-trial start. This may be safer for race organizers and less stressful for beginners, but I would argue that danger and stress are exactly what makes a wave start valuable. It took me 3 years and 25+ triathlons before I felt strong in a wave start. With all the emphasis on Ironman Triathlons these days, some people are doing a 2000+ person deep-water mass start without ever doing a 50 person beach wave start. Race organizers, please try to make wave starts part of your course design.
3. Charity Causes. 5 or 10 years ago, you might be the only person in your office or class who was training for a marathon. It was kind of cool when someone asked for donations to a special cause to accompany your hard work in training. Team in Training developed the Charity Training model and has obviously made a lucrative brand out of it. But now it seems as if there are more charity runners then there are people who aren't doing the race. In other words, "Congratulations on doing a race for this-that-or-another charity, but so is everyone else." If you are going to train and do an event for charity----or start a new event and tie it to a bill it as a fundraiser----make sure it is very unique and interesting. Otherwise don't try to milk a worn-out old cow.
4. Last minute course adjustments. This is actually a compliment I have. Lately there have been some races where the course was shortened at the last minute due to impending stormy weather. I think this is a GREAT innovation. In past years, they just started the race and you tried to survive it. The average participant should not be exposed to severe weather. By shortening the race course, organizers can still complete the event and participants can cross the finish line. This is an appropriate development for safety and an excellent innovation.
5. Ironman Texas is $600 general entry. Go indie (Rev 3, Vineman, Beach 2 Battleship, Great Floridian.)
6. Triathlon Magazines. Triathlete Magazine which owns the market share of this category is WAY too dense for the average triathlete. I very much enjoy Triathlete (and Inside Tri) over the years and have been reading both for 15 years so I have some basis for this observation. But the average beginner-intermediate triathlete is going to get bogged down in the attempt to present hard-core scientific articles. Triathlete magazine needs to keep the material user-friendly, and a little shorter than an encyclopedia. In the meantime consider adding Bicycling and Running Times to your subscription list.
7. Equipment AND learn how to use it....I've been to some triathlons lately. Nothing makes me more frustrated as a coach then to see triathletes who have clearly dropped some $$$ on bikes, shoes, apparel, entry fees, etc but clearly do not have the skills to match. I call this "earning" your bike. Some areas that are clues if you have the appropriate skills include: bicycle handling, smooth transitions, form in swim-bike-run, good ettiquette, and overall fitness. Don't cut corners, and don't re-invent the wheel. You will feel much better when you improve YOU first, then add the equipment upgrades afterwards.
Monday, June 14, 2010
The Embarrassment That is Floyd Landis
Lately I have been asked several times about the allegations by Floyd Landis that he used performance enhancing drugs, and that Lance Armstrong did too.
Setting aside for a moment the question, "Is Lance Clean," let's take a look at the history of Floyd Landis.
Floyd was a lieutenant on the USPS racing team during the golden area when Lance was winning one tour after another (1999-2005.) After Lance retired, Floyd won the Tour de France in remarkable fashion. He was systematically gaining time, and had a firm grip on the lead. Then he dramatically had a meltdown on a mountain stage. He bonked and dehydrated, and lost many minutes to the leaders. But then, with seemingly no chance to win, the next day he made a performance that was utterly amazing.
It was truly phenomenal. I remember watching it live, jaw hitting the ground. Everyone was beside themselves with joy....another American Champion!!! Then--surprise surprise--he failed a drug test, but not after receiving the yellow jersey and accolades for winning the Tour. He was accused of placing a testerone patch on his scrotum, and he claimed it was a result of drinking Jack Daniels (go TN!) the night before the stage. He was disgraced, stripped of his title, and we all said "WTF just happened?"
Landis spent the next 4 years proclaiming his innocence. Generous benefactors donated tens of thousands of dollars towards his legal defense. For FOUR YEARS, he swore he never used performance enhancing drugs. He got his necrotic hip replaced. There was Lemond-Moleste-Gate. Then there was Drug-Lab-Computer-Hack-Gate.
And finally......he admited he used drugs, and everyone else did too, including Lance. Floyd may be telling the truth now, but the problem is the credibility that the last 4 years he vehemently denied that he ever used drugs.
In usual excellent form, Bike Snob NYC explains the problem with Floyd Landis' "confession:"
Landis, for all his faults, at least has good taste in early 90's metal. He lists on his website the lyrics to Metallica's "Wherever I May Roam:"
And the road becomes my bride
I have stripped of all but pride
So in her I do confide
And she keeps me satisfied
Gives me all I need
And with dust in throat I crave
Only knowledge will I save
To the game you stay a slave
Roamer, wanderer
Nomad, vagabond
Call me what you will
Landis may be a douche, and Metallica may be a bunch of douchebags too (remember the Napster thing?) but at least they rock.
Setting aside for a moment the question, "Is Lance Clean," let's take a look at the history of Floyd Landis.
Floyd was a lieutenant on the USPS racing team during the golden area when Lance was winning one tour after another (1999-2005.) After Lance retired, Floyd won the Tour de France in remarkable fashion. He was systematically gaining time, and had a firm grip on the lead. Then he dramatically had a meltdown on a mountain stage. He bonked and dehydrated, and lost many minutes to the leaders. But then, with seemingly no chance to win, the next day he made a performance that was utterly amazing.
It was truly phenomenal. I remember watching it live, jaw hitting the ground. Everyone was beside themselves with joy....another American Champion!!! Then--surprise surprise--he failed a drug test, but not after receiving the yellow jersey and accolades for winning the Tour. He was accused of placing a testerone patch on his scrotum, and he claimed it was a result of drinking Jack Daniels (go TN!) the night before the stage. He was disgraced, stripped of his title, and we all said "WTF just happened?"
Landis spent the next 4 years proclaiming his innocence. Generous benefactors donated tens of thousands of dollars towards his legal defense. For FOUR YEARS, he swore he never used performance enhancing drugs. He got his necrotic hip replaced. There was Lemond-Moleste-Gate. Then there was Drug-Lab-Computer-Hack-Gate.
And finally......he admited he used drugs, and everyone else did too, including Lance. Floyd may be telling the truth now, but the problem is the credibility that the last 4 years he vehemently denied that he ever used drugs.
In usual excellent form, Bike Snob NYC explains the problem with Floyd Landis' "confession:"
For several days after the Floyd-Cheats-and-Lance-Does-Too-Gate had broke, floydlandis.com remained unchanged. The website called Floyd Landis the "Winner of the Tour de France," and "An American Hero." More amazingly, it refered to Floyd as being "unfairly accused of using performance enhancing drugs." FLYODLANDIS.COM denied he had used PEDS while he had sent a press release to the media that he had! WHAT THE HECK!!!
Landis, for all his faults, at least has good taste in early 90's metal. He lists on his website the lyrics to Metallica's "Wherever I May Roam:"
And the road becomes my bride
I have stripped of all but pride
So in her I do confide
And she keeps me satisfied
Gives me all I need
And with dust in throat I crave
Only knowledge will I save
To the game you stay a slave
Roamer, wanderer
Nomad, vagabond
Call me what you will
Landis may be a douche, and Metallica may be a bunch of douchebags too (remember the Napster thing?) but at least they rock.
Tuesday, June 1, 2010
Just found this....
This looks funny, but also very pertinent to those "iron-widows and -widowers" out there.
Website is www.howtodateatriathlete.com.
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