Monday, April 19, 2010


I was at a trail ultramarathon a few weeks ago, looking at some of the runners, and I remembered this retailer called Zombie Runner:

If you go to an ultra or a major marathon, you will quickly realize that this title is not too far from the truth.   The first few minutes of a race looks like a full-on infestation attack.  In the pre-dawn hours, this is what I saw rushing at me:


As the day progressed, the full-on horde dispersed into zombie one's and two's roaming the countryside.  In the Zombie Survival Guide, author Max Brooks states, "Zombies will never give up...they never tire and they never slow down."  


These guys weren't exactly groaning like zombies.  The one appears to be smiling.  But still.....

So this got me thinking about other running scenarios that closely resemble zombie attack scenarios.  Here is a picture from the Expo at the Boston Marathon: 


And a post-apocalypse horde trying to get into a shopping mall: 



More-over, there is some basis that cardio endurance training actually improves your chances of survival in a zombie attack:






If you really want to get into the topic of Zombie Survival, get this book.  



New York Times Article on Weight Loss



http://www.nytimes.com/2010/04/18/magazine/18exercise-t.html?ref=magazine&pagewanted=all

Sunday, April 18, 2010

2008 Country Music Marathon

Watching the 2008 Country Music Marathon.


Friday, April 16, 2010

Team Big Fat Panda

I actually coach the Big Fat Panda.  He has some nice things to say about me on his blog. 


The feelings of admiration and respect are mutual.  Big Fat Panda is doing Ironman New Orleans 70.3 this weekend.  He is a great guy and this appears to be a worthwhile cause.  Send him prayers and a little lettuce if you have any to spare. 


 Although I would have spelled it "Phat" because this Panda is not really "Fat" any more.  Sort of like he is getting Phit and Phat like my friend Corrine.

Music City Runners Practice


Music City Runners meets Monday nights at the Parthenon in Centennial Park (Nashville.)  Practices last about an hour.  Each session includes some brief coaching about running, a little socializing, then a great running workout.  


The weather is beautiful and there are lots of great events to train for right now. 


Hopefully we will see YOU out there soon.  Remember, it's FREE. 

Problem Solved---

I was doing a bike fitting the other day and my client came in wearing these: 

I don't know whether or not I am truly qualified to be an exercise stylist, but it hurts me to see someone cycling in white cotton socks.  Fortunately I am an ambassador for the Swiftwick Sock Company and I had a pair sample pair handy.  

Problem solved, happy feet.

Sunday, April 11, 2010

Country Music Marathon Preview

Get there early to centennial park, and carpool with friends to make it easier.  I recommend taking Charlotte Ave to the backside of Centennial Park...this will be your fastest route there.


The line to the portopotties will be impossible on race morning.  I recommend finding alternative bathroom facilities for pre-race (nearby hospitals, restaurants, bushes.)


The corrals will be full and crowded.  Get in the best possible starting corral. 
Estimate on the "fast side" if you get what I'm saying.


Oh yeah....running the CMM!



And at Mile 11 look for the STtrainer special aid station.  
We will be blasting music and having a good time cheering on the runners.
If you have a special drink request let me know....
Otherwise it will be beer. .  



We show lots of spirit to the runners on race day.



We have so many friends in the race, how could we not be out there supporting them?


Oh yeah, Mardi Gras beads make the last 2 miles so much better!